One of my goals for this year is to eat a healthy and balanced diet. As we all know, breakfast is the most important meal of the day. It gives you a lot of energy and it helps to jump start your metabolism. Thus, I bring you the oatmeal! This recipe was inspired by my co-worker's packet of instant spice & raisins oatmeal.
Now, I like the convenience of quick flavored oats but lately I have been hankering for home-made food with the "non-cardboard" taste. IMPORTANT: This recipe only takes 10 minutes to make so no excuses! You can cook it on the weekend then pack the rest to bring to work for a breakfast with lots of flavor and nutrients. I took the liberty of counting the calories and a small bowl is only about 140-180 calories (depending on toppings and if you want to help yourself to some more).
RECIPE:
3 1/2 cups water
1/4 teaspoon salt, optional
2 cups old-fashioned oats
1/2 cup cranberries
1/2 cup chopped raw nuts (walnuts or mixed)
1/4 teaspoon vanilla extract (for this recipe I boiled a vanilla bean before mixing in the oats and it was AWESOME)
Pinch nutmeg (or more to taste)
2-3 tablespoons raw brown sugar
1 container of small apple sauce
1 cup lowfat milk
1/8 teaspoon ground cinnamon
In a small pot, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. You can also bake it in the oven at 350 degrees F or 10 minutes. Set aside.
When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and apple sauce.
That's it. It is ready to serve (6-8 portions). Just pour milk on your bowl and top with toasted nuts and a sprinkle of cinnamon.
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